How Motivated Are You?
The MQ Meter is our free Motivational Intelligence assessment tool designed to help you understand what drives your performance, resilience and leadership effectiveness. In just a few minutes, you’ll receive a personalised score out of 100, along with practical insights into your strengths and opportunities for growth.
What is the MQ Meter?
The MQ Meter (Motivational Intelligence Meter) is a research-based assessment that measures how effectively you manage your mindset, motivation and behaviour at work.
It evaluates five core areas that directly influence your ability to stay focused, adaptable and high-performing — especially under pressure.
Your results give you a clear snapshot of your current Motivational Intelligence and provide guidance on how to strengthen it through targeted development and training.
The five areas we assess
- Reflective Practices – How effectively you learn from experience and use reflection to grow and improve.
- Vision – Your ability to set clear goals, maintain direction and stay connected to purpose.
- Belief in Your Potential – Your confidence in your ability to achieve goals and overcome challenges.
- Responsibility – Your willingness to take ownership of your actions, decisions and results.
- Adaptability – How well you respond to change and maintain motivation when things get tough.
Together, these create your overall MQ score out of 100.
Why take the MQ Meter?
- Gain clarity – Understand what drives you and what might be holding you back.
- Identify growth areas – See exactly where you can strengthen your motivation and performance.
- Take practical next steps – Receive guidance on Motivational Intelligence training and development programmes tailored to your results.
- Improve performance – Build the mindset and behaviours that support stronger leadership, engagement and results.
Take the first step
Don’t leave your motivation to chance.
Discover your Motivational Intelligence, understand your strengths, and unlock clear actions to improve how you lead, perform and succeed.
Your journey starts with one simple step.
Frequently Asked Questions
Motivational Intelligence (MQ) is the ability to motivate yourself and others by recognising and managing negative thoughts and self-limiting beliefs. High Motivational Intelligence enables leaders to inspire confidence, build resilience, and drive innovation within their teams.
Motivational Intelligence focuses specifically on your ability to recognise and manage negative thoughts and self-limiting beliefs, in yourself and others. Our MQ Meter measures how effectively you inspire confidence, build resilience, and foster innovation through motivational leadership.
The MQ Meter take 5-10 minutes to complete, is 25 questions long and your results are emailed to you immediately.
The MQ Meter is ideal for:
- Individuals focused on personal growth
- Managers leading teams
- Leaders driving change
- Organisations developing high-performance cultures
If motivation impacts your work (and it always does), this assessment will help.
The MQ Meter uniquely focuses on Motivational Intelligence, your ability to recognise and manage thoughts and beliefs that impact motivation.
Trusted, Recognised, and Awarded
